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The Program: 21 Days To A Stronger, Slimmer, Sexier You Jes

 
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MessagePosté le: Lun 26 Juin - 03:16 (2017)    Sujet du message: The Program: 21 Days To A Stronger, Slimmer, Sexier You Jes Répondre en citant


The Program: 21 Days to a Stronger, Slimmer, Sexier You
by Jessie Pavelka



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In The Program, Jessie Pavelka details a comprehensive guide to total health through movement, food, mind power, and connecting. He delivers high-intensity interval training exercises that yield quick results; provides listeners with flavorful recipes that are high in protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka's book is a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics.






The Program: 21 Days to a Stronger, Slimmer, Sexier You Jessie Pavelka
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In...the...United...Kingdom,...he...was...the......
3,641...tweets...•...400...photos/videos...•...87.7K...followersThe....team....and....I....will....be....posting....regularly....to....keep....you....up...
Jessie....Pavelka....(born....September....26,....1982)....is....an....American....fitness....expert....and....television....host,....specialising....in....extreme....weight....lossCheck....out....the....latest....Tweets....from....Jessie....Pavelka....(@JessiePavelka)
The....Official....You....Tube....Channel....for....Fitness....Expert....Jessie....Pavelka....www.jessiepavelka.com....www.pavelka.co.uk
Jessie....Pavelka....is....one....of....the....new....trainers,....along....with....Jennifer....Widerstrom,....on...."The....Biggest....Loser."....Read....on....for....the....facts....on....Pavelka,....his....life,....and....his....wife.
Jessie....Pavelka....was....born....on....September....26,....1982....in....Corpus....Christi,....Texas


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